Online course starts 23rd Sept 2015
A comprehensive grounding in developing a personal positive psychology practice for improving mood and quality of life.

All sessions are recorded, so if you miss any sessions you can easily catch up.

Course includes a series of 8 webinars of 75 mins each, on Wednesdays starting Sept 23rd 2015 at 7.30pm UK time, 11.30am US PT, 2.30pm US ET, 8.30pm Europe CET, plus a private online learning resource with additional materials, summary tutorials and a discussion forum.

If you'd like more information about the approach we draw on, you might be interested in these two free webinars.

Chris and Miriam had a free webinar introducing last year's Happiness Training on Wednesday 10th Sept 2014. You can listen to the recording at
this link.

You can also see the recording of their free webinar on Sustainable Happiness at
this link.

And there's a column Chris wrote in Positive News about a cultural shift in our approach to Happiness at
this link.

There's more information about the Happiness Lectures, including links to a video of Chris's talk at the Bristol Happiness Lectures in 2010 at
this link.

Details of this course

The Happiness Training Programme online course involves eight weekly teleclasses held on Wednesdays for 75 minutes starting at 7.30pm UK time, 2.30pm US ET, 11.30am US PT, 8.30 Europe CET. The next course begins on Wednesday 23rd Sept 2015.

Happiness Training Programme

via Distance Learning begins Wednesday 23rd Sept 2015
Happiness Course Flyer Sept2015
An eight-week part-time online course and virtual coaching group offering training in strategies and insights that help us develop happier and more fulfilling lives. To book please use the paypal button at the bottom of this page.

We’re particularly developing the theme of ‘Sustainable Happiness’, a deeper, more enduring kind of happiness linked to meaningful purpose, growth of strengths, improved relationships and life satisfaction. With this approach, joy in the moment isn’t followed by guilt or regret the next day, happiness now isn’t at the expense of our own wellbeing, or that of other people, our world or future generations. Sustainable Happiness is something we can cultivate, plant, grow and build – by doing this, we take part in a cultural shift that is good for both ourselves and the world around us.

The course is run by Miriam Akhtar and Chris Johnstone and draws on their audiobook ‘The Happiness Training Plan’.

Each week focuses on different strategies we can use to raise our levels of happiness and life satisfaction, including the following:

  • Expressing Gratitude
  • Using Your Strengths
  • Living With Purpose
  • The Happiness Diet
  • Learning Optimism
  • Increasing Resilience
  • Improving Relationships
  • Cultivating Spiritual Happiness
  • Renewal Practices
  • Raising Levels of Fun

Starting on Wednesday 23rd Sept 2015, the group runs for eight weeks and involves a weekly teleseminar at 7.30pm UK time, plus access to online resources, including summary tutorials, videos and a group discussion forum.

About the trainers

Chris Johnstone and Miriam Akhtar are two of Europe’s leading Positive Psychology trainers.
Trained initially in medicine and psychology, Chris set up one of the first Positive Psychology adult education programmes in Europe in 2005 at Bristol University, where he worked as Senior Teaching Fellow at the medical school. He has pioneered the application of Positive Psychology in healthcare, education and the workplace, and in 2010, he was included in the Independent on Sunday’s Happy List, which identifies people making significant contributions to wellbeing in the UK. He set up the Bristol Happiness Lectures, which attracted hundreds of people each year between 2006 and 2010, and in 2012 set up the Centre for Resilience, Happiness and Positive Change. His books include Find Your Power - a toolkit for Resilience and Positive Change, The Happiness Training Plan (audiobook co-p resented with Miriam Akhtar) and Active Hope (co-authored with Joanna Macy).

Miriam holds the MSc in Applied Positive Psychology (MAPP) with Distinction from the University of East London, to where she now returns as an associate lecturer. UEL was the first UK university to partner with the MAPP established by Prof Martin Seligman at the University of Pennsylvania.  Miriam is also on the  faculty of the Executive Masters of Applied Positive Psychology (EMAPP) at the University of Lisbon, an associate lecturer at UWE and a visiting lecturer elsewhere. She is a highly engaging speaker and has delivered keynotes at conferences and festivals throughout Europe. Miriam is a Bristol Happiness Champion and one of Top Santé magazine’s ‘100 names you need to know in health & well-being. Miriam is the author of 4 books and one of the 100 ‘happiness professors from around the world’ who contributed to The World Book of Happiness, sent to 200 world leaders by the President of the EU. Her latest book is – Positive Psychology for Overcoming Depression, Self-Help Strategies for Happiness, Inner Strength & Well-being.

To book this course, please pay via paypal using the button below.
Paypal can take payment with credit or debit cards and also automatically converts currencies if needed.

The course costs £150 (approx $235 or €216) or £90 (approx $141 or €130) if you need a low income concession. Please pay using the paypal button below, using the drop-down menu to select which rate (standard or concession).

Happiness Training Programme